It’s that time of the year that most people dread. That’s right, it’s allergy season again. If you are one of the unlucky ones that live with allergies, then you know what is coming your way. Don’t worry, because this article contains advice that can help you face allergy season with a brave face.
Use hypo-allergenic cases for your pillows to keep dust mites from aggravating your allergies while you sleep. These cases seal the mites out of your pillow, yet remove easily for washing. Dust mites are a major cause of indoor allergies, so this simple step can save you a lot of suffering.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
One of the easiest things that you can do if you suffer from seasonal allergies is to try taking an over-the-counter antihistamine. Sneezing, itchy eyes, and a runny nose are all symptoms of seasonal allergies.They can be relieved by many readily available medicines. Be cautious though, b] many of these antihistamines will make you drowsy, so you might not be able to drive.
Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.
There are lots of natural remedies people can take to help them cope with their allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. They will reduce swelling, itching, a runny nose and sneezing naturally.
Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.
Do not forget to pack allergy medication when you travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This dose of epinephrine may stop a severe allergic reaction.
Avoid opening windows during high pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. You can let in the breeze after this time.
Sometimes, new clothing can contain chemicals or other allergy-causing substances that can cause a rash or hives upon contact with your skin. When you buy new clothing, be sure to wash each item before you wear it. This is particularly true of man-made materials such as nylon and rayon.
Almost everyone knows another person who claims to be allergic to practically every substance in the universe and experiences a laundry list of symptoms in response. Actually, the effects of an allergic reaction are limited to any combination of only three symptoms. These include swelling (edema) of the mucosal membranes and skin, increased mucus secretion and smooth muscle spasms. Knowing the true signs of an allergic reaction can help you to determine whether or not medical assistance is needed.
Find out what is causing your allergy symptoms. Many people focus on the itching and sneezing, but it’s important to get to the root of the problem. Take a look at your environment and discover what is triggering your allergies. You might be allergic to more than one thing, so take care and investigate all possible causes.
Clutter in the home is a great place for allergens to hide. So if you suffer from any type of allergy, get rid of old collections of stuff that will make you sick! Dust mites and mold will thrive in aged newspapers or boxes that go untouched long periods of time; see what you can throw out or recycle for better allergy health in the home.
Be sure that you are drinking enough fluids (preferable water) when your allergies are flaring up. Fluids help flush out mucus from allergy symptoms while also keeping you hydrated. However, too much water can also flush out minerals your body needs, so be sure to take a multivitamin as well.
One way to keep allergies under control is to think about whether allergy medicine is right for you. This is important, because sometimes natural methods are not enough. You need medicine just to feel like yourself, and not be bothered by allergy symptoms. If in question, always ask your doctor first.
Allergy season may be upon us, but we don’t have to live in fear of it ever again. This article contains enough advice that should help even the worst allergy sufferer make it through allergy season for years to come. Just remember it, and use it before things get out of control.